My list

So, I know that nobody is interested in what someone ate for the day but I've got to do this. I have to be accountable and I know I'm already going to be upset with myself. This is life.

Here's my list:
Breakfast: I started out with great intentions.

Scrambled egg whites with spinach and a few sprinkles of goat cheese
A piece of white/wheat toast with butter and low sugar strawberry jelly

Snack:
12 oz. cup of coffee with butter pecan creamer (not the best choice)
about 10-15 pistachios

Lunch:
2 slices of pizza from CiCi's (one buffalo chicken, one pepperoni)
1 small piece of cinnamon roll pizza (whatever it's called)

Snack:
2 pieces of Dark Chocolate nuggets

Dinner:
Small spinach salad with celery and red onion with italian dressing (little drizzled)
Small bowl of chicken florentina (leftover from my lunch yesterday) I tried to rinse off the creamy stuff, I'm not sure how many calories I actually took off

Snack:
6 oz. of coffee drink (I just wanted to get it out of the refridgerator)

Total water consumption: 3 glasses (not really enough to hydrate the body)


After looking at my meal choices, I think I had a lot of carbs today. I shall try to have less floury stuff tomorrow. It's a dangerous world out there. Too many choices, but I know I can make the right ones.

Fed Up!

I am so mad at myself.

Absolutely fed up.

I am tired of eating junk.

I know, I know. I'm the one making the choice to eat it, but why. Why am I eating it? I know that I need to be eating healthy greens, fruits and lean meats. Do you think once this past week I've had that? No.

Okay, tomorrow is a new day.

This is the road I am on and the journey is a tough. Weight management is not easy people. So, I will keep reminding myself that I don't want to go back to the person I was but I have got to get back in the swing of things. I feel like the little engine that could.

So, tomorrow. I will write a list of everything that I have eaten so I can reflect. And that's that.