So, I know that nobody is interested in what someone ate for the day but I've got to do this. I have to be accountable and I know I'm already going to be upset with myself. This is life.
Here's my list:
Breakfast: I started out with great intentions.
Scrambled egg whites with spinach and a few sprinkles of goat cheese
A piece of white/wheat toast with butter and low sugar strawberry jelly
Snack:
12 oz. cup of coffee with butter pecan creamer (not the best choice)
about 10-15 pistachios
Lunch:
2 slices of pizza from CiCi's (one buffalo chicken, one pepperoni)
1 small piece of cinnamon roll pizza (whatever it's called)
Snack:
2 pieces of Dark Chocolate nuggets
Dinner:
Small spinach salad with celery and red onion with italian dressing (little drizzled)
Small bowl of chicken florentina (leftover from my lunch yesterday) I tried to rinse off the creamy stuff, I'm not sure how many calories I actually took off
Snack:
6 oz. of coffee drink (I just wanted to get it out of the refridgerator)
Total water consumption: 3 glasses (not really enough to hydrate the body)
After looking at my meal choices, I think I had a lot of carbs today. I shall try to have less floury stuff tomorrow. It's a dangerous world out there. Too many choices, but I know I can make the right ones.
Sunday, January 3, 2010
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